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Red Lentil & Coconut Sambar

Cookma

$17.00 USD
$17.00 USD
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Enjoy this warming South Indian Red Lentil & Coconut stew—rich in spices, tamarind & curry leaves for strength and nerve support. Makes 4–6 meals.

 
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  • BENEFITS
  • INGREDIENTS
  • HOW TO USE
BENEFITS

• Red lentils provide plant-based protein for strength and satiety.
• Tamarind adds a tangy flavor and supports digestion.
• Curry leaves offer antioxidants and nerve-regulating benefits.
• Toasted coconut delivers healthy fats and a rich aroma.
• Warming spices enhance circulation and digestion.
• Made with wholesome ingredients, perfect for balanced nourishment.
• Makes 4-6 meals.

INGREDIENTS

Red Lentils*, Shredded Coconut*, Coconut Milk Powder*, Coconut Oil*, Sambar Powder (urad Dal*, Coriander Seeds*, Toor Dal*, Fenugreek Seeds*, Cumin Seeds*, Black Pepper*, Fresh Curry Leaves, Asafoetida, Red Pepper Flakes*, Turmeric*), Black Mustard Seeds*, Sea Salt, Coconut Sugar*, Tamarind Paste*, Fresh Curry Leaves, Asafoetida, Turmeric*
*organic

HOW TO USE

In a large pot, combine Red Lentil & Coconut Sambar mix with 4 cups of water. Bring to a boil, then simmer on low for 30 minutes, stirring occasionally. Top with ghee, fresh lemon, and cilantro before serving. For a heartier meal, enjoy over rice. Makes 4–6 servings.