• Psyllium prebiotic fiber aids in maintaining a healthy digestive system according to Ayurveda.
• Psyllium promotes a balanced gut microbiome through its prebiotic properties, supporting overall well-being.
• Ayurveda values psyllium for its role in promoting regular, healthy bowel movements.
• Psyllium fiber may help manage cholesterol levels, aligning with Ayurvedic principles of holistic health.