All products > Kitchari Traditional Blend
  • Farmtrue Traditional Kitchari Blend
1 3

Farmtrue

Kitchari Traditional Blend

$19.00 USD
$19.00 USD
4.9oz
Shipping calculated at checkout.

Nourish your mind and body with the ultimate Ayurvedic comfort food! Kitchari—a creamy, porridge-like one-pot meal—strengthens immunity while giving your digestion a break. This kitchari kit comes complete with a spice packet containing traditional spices—just add water and optional vegetables of your choice!

Serves three.
View full details
  • BENEFITS
  • INGREDIENTS
  • HOW TO USE
BENEFITS

Kitchari—the Indian staple meal made from easily digestible split mung beans, long grain white rice, and spices—has been traditionally used to reset digestion, cleanse impurities, and build the immune system for thousands of years. Ideal for breakfast, lunch, or dinner, kitchari is a versatile, year-round staple food for your Ayurvedic kitchen.
• Split mung beans and long grain white rice are two of the most easily digestible foods that, when combined, form a complete protein.
• Brown mustard and cumin seeds add rich nutty flavor while easing digestive discomfort.
• Turmeric—a popular immune-boosting spice—helps flush toxins from the body while encouraging healthy blood sugar levels already within a normal range.
• Cardamom is a gently warming and soothing spice that supports liver function and healthy cholesterol levels.
• This convenient all-in-one kit only requires water and optional vegetables of your choice for a satisfying, complete meal.
• Organic, non-gmo, non-toxic, made in the USA.

INGREDIENTS

Split yellow mung dal*, long grain white rice*, brown mustard seeds*, cumin seed*, turmeric*, coriander seeds*, fennel seeds*, parsley*, cilantro*, peppercorns*, fenugreek powder*, cinnamon*, cardamon*, cayenne pepper*.
*organic ingredient

HOW TO USE

First, bloom your spices. In a medium saucepan, melt 1 tablespoon of ghee and add the contents of the spice packet. Stir until fragrant and the spices start to sizzle. Be careful not to burn them. Add any desired chopped vegetables to the pan and sauté for 1-2 minutes. Next, pour in the rice/bean blend with 5 cups of water; bring to a boil. For a thinner soup consistency, add 1-2 more cups of water. Cover and reduce heat to a gentle simmer. Stir occasionally. Cook 20-30 minutes or until rice and beans are tender and soupy. Season with salt and pepper to taste. Top with optional fresh herbs and a dollop of fresh ghee. Serve warm.