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Kitchari Cooling Herb

$19.00 USD
$19.00 USD
4.9oz
Shipping calculated at checkout.

The ultimate Ayurvedic comfort food. Restore your physical and emotional wellbeing with kitchari—a creamy, porridge-like one-pot meal—that strengthens immunity while giving your digestion a break. This kitchari kit comes with a cooling spice packet, ideal for balancing heat-related digestive discomfort.

Serves three.
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  • BENEFITS
  • INGREDIENTS
  • HOW TO USE
BENEFITS

This Indian staple meal made from split mung beans, long grain white rice, and spices has been traditionally used to reset digestion, encourage detoxification, and build the immune system for thousands of years. Satisfying for breakfast, lunch, or dinner, kitchari is a versatile, year-round staple food for your Ayurvedic kitchen.
• Split mung beans and long grain white rice are two of the most easily digestible foods that, when combined, form a complete protein.
• Cilantro and coriander—leaves and seeds of the same plant—purify digestion, dispel excess heat, eliminate toxins, and support healthy blood sugar levels.
• Fennel is a sweet, cooling spice that can aid in soothing heartburn and indigestion.
• This convenient all-in-one kit only requires water and optional vegetables of your choice for a satisfying, complete meal.
• Organic, non-gmo, non-toxic, made in the USA.

INGREDIENTS

Split yellow mung dal*, long-grain white rice*, parsley*, cilantro*, dill*, coriander*, chives*, fennel*, Himalayan pink salt*.
*organic ingredient

HOW TO USE

First, bloom your spices. In a medium saucepan, melt 1 tablespoon of ghee and add the contents of the spice packet. Stir until fragrant and the spices start to sizzle. Be careful not to burn them. Add any desired chopped vegetables to the pan and sauté for 1-2 minutes. Next, pour in the rice/bean blend with 5 cups of water; bring to a boil. For a thinner soup consistency, add 1-2 more cups of water. Cover and reduce heat to a gentle simmer. Stir occasionally. Cook 20-30 minutes or until rice and beans are tender and soupy. Season with salt and pepper to taste. Top with optional fresh herbs and a dollop of fresh ghee. Serve warm.