All products > Kitchari Cooling Herb
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Kitchari Cooling Herb

Farmtrue

$19.00 USD
$19.00 USD $0.00 USD
4.9oz
Shipping calculated at checkout.

Nourish body and mind with Ayurvedic kitchari—creamy, immune-boosting comfort food with cooling spices to soothe heat and support digestion. Serves 3.
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  • BENEFITS
  • INGREDIENTS
  • HOW TO USE
BENEFITS

• Split yellow mung dal is sweet, cooling, easily digestible, and a staple in a balanced Ayurvedic diet.
• Long-grain white rice is light, easy to digest, and balances all three doshas.
• Cilantro supports digestion, purifies the body, and helps cool internal systems.
• Coriander soothes indigestion, eliminates toxins, and supports healthy blood sugar levels.
• Fennel aids in reducing heartburn, indigestion, and abdominal discomfort while diffusing gas build-up.
• Split mung beans and long-grain rice combine to form a complete, easily digestible protein.
• Convenient all-in-one kit requires only water and optional vegetables for a nourishing, complete meal.
• Organic, non-GMO, non-toxic, made in the USA.

INGREDIENTS

Split yellow mung dal*, long-grain white rice*, parsley*, cilantro*, dill*, coriander*, chives*, fennel*, Himalayan pink salt*.
*organic ingredient

HOW TO USE

First, bloom your spices. In a medium saucepan, melt 1 tablespoon of ghee and add the contents of the spice packet. Stir until fragrant and the spices start to sizzle. Be careful not to burn them. Add any desired chopped vegetables to the pan and sauté for 1-2 minutes. Next, pour in the rice/bean blend with 5 cups of water; bring to a boil. For a thinner soup consistency, add 1-2 more cups of water. Cover and reduce heat to a gentle simmer. Stir occasionally. Cook 20-30 minutes or until rice and beans are tender and soupy. Season with salt and pepper to taste. Top with optional fresh herbs and a dollop of fresh ghee. Serve warm.