Bold Kitchari is a strong and spicy one-pot meal that’s perfect for late winter and spring, or when you’re feeling sluggish and weighed down. We’ve combined soaked and dehydrated grains and lentils with our freshly ground spice blend to make a convenient, feel-good meal. Enjoy this delicious, plant-based dish, or add your favorite veggies. Ready in 20 minutes. Balancing for Kapha This product is designed to have the entire package contents cooked at once. Each single serving package contains 4 oz.