Moringa—commonly known as the “miracle tree” or "drumstick tree”—is used widely in Ayurveda for its potential health benefits and varied nutrient content.
Often taken in powdered form, moringa has antioxidant properties as well, making it a popular choice in Ayurveda to support healthy organ and tissue function. It’s also believed to support detoxification, a balanced weight, restful sleep, and more.
In this article, we discuss 9 potential moringa powder benefits. While studies mentioned below suggest intriguing advantages for humans, they involve varying doses, durations, and subjects (including animals). Always consult a healthcare professional before implementing a new supplement into your regimen.
Key takeaways
- Moringa is a flowering tree found in India and subtropical regions. Its leaves are used in traditional Ayurveda for detoxification and tissue rejuvenation.
- Moringa is an essential part of panchakarma therapy, an Ayurvedic treatment for cleansing and restoration.
- It’s thought to help support healthy spleen, heart, and liver function, as well as healthy weight management and periodic feelings of stress.
- Moringa is a natural source of protein and nutrients, including calcium, beta-carotene, vitamin B6, and vitamin C.
What is moringa?
Known by its Latin name Moringa oleifera, the moringa tree is a drought-resistant, flowering plant found in India and other subtropical regions. As a perennial herb, moringa flourishes yearly—making it widely available for several traditional uses, including building materials, water filtration, and medicine.
In Ayurveda, moringa is a tonic that supports detoxification and may help cleanse and nourish the bodily tissues. Moringa leaf powder is one of its most commonly used forms.
Called sigru in Ayurveda, moringa is also believed to support detoxification and nutrient absorption, particularly in hard-to-reach tissue like bone marrow.
Additionally, moringa is thought to support the blood and fat tissue, known as rakta and medha in Ayurveda, as well as the muscle and bone, known as mamsa and asthi.
The tastes of moringa are pungent, bitter, and heating, and its qualities are light, dry, sharp, and fluid. This means it may help reduce Kapha dosha. It’s also thought to help balance Vata in moderation but may increase Pitta and Vata dosha when taken in excess.
9 potential benefits of moringa
Scientific studies show initial support for many of the traditional uses of moringa. However, more large-scale human studies are needed to confirm moringa’s health benefits, as most studies on moringa have been done on animals.
Let’s explore nine potential benefits of this plant.
1. Nutrients
Moringa contains 20-35% protein by dry weight. Its leaves contain all nine essential amino acids, which means they’re a complete protein.
Other beneficial nutrients include:
- Potassium
- Magnesium
- Beta-carotene
- Vitamin B6
- Vitamin C
- Riboflavin
- Vitamin E
- Iron
- Calcium*
*Just 100 grams of dried moringa can contain up to 2,500 mg of calcium, compared to just 276 mg in a glass of whole cow’s milk.
2. Detoxification
Moringa may support detoxification processes in the body—which is why it’s commonly used in Ayurvedic panchakarma, or cleansing treatments.
A 2022 review suggests that moringa contains multiple antioxidant compounds, including quercetin, kaempferol, and beta-carotene. Meanwhile, a 2023 study indicates that moringa may support the body against the effects of free radicals.
3. Stress, sleep, and cognitive support
As an adaptogen, moringa may help the body adapt to stress and promote sound, restorative sleep. It’s also been found to have qualities that could support healthy brain function.
4. Liver support
Moringa may help restore enzymes and support the liver in glucose metabolism and bile production. An animal study from 2020 indicates that moringa seed extract may have helped promote healthy liver function in rats. However, it’s unclear if this can be replicated in humans.
5. Blood pressure support
In a 2018 study, 20 men between the ages of 35 and 50 took moringa leaf juice twice a day for 30 days. Findings indicate that moringa may have supported blood pressure levels in the normal range for those who took it versus those who didn’t.
A 2022 study suggests similar benefits. The research indicates that participants who ate cooked moringa leaves experienced support for blood pressure in the normal range two hours after consuming the plant, while the control group did not.
6. Spleen health
Moringa is traditionally known in Ayurveda to support detoxification processes in the spleen. Research from 2020 indicates that moringa may support spleen health in animals, though this may not be the case for humans.
7. Healthy flora
Another traditional use of moringa in Ayurveda is to support healthy flora in the intestine. Some research on animals indicates it’s been used in modern agriculture for this purpose. However, it’s not known if this applies to humans.
8. Heart health
Moringa is thought to nourish the heart, or hridya, in Ayurveda. According to a 2017 review, the plant may help support healthy cholesterol within a normal range in animals. Further research is required to determine if this finding is applicable to humans.
9. Healthy weight management
Moringa is a natural source of fiber, which can help increase feelings of fullness. Due to its nutrient profile, it may also help encourage a balanced appetite and potentially curb occasional cravings for sugar.
Additionally, a 2022 review suggests that moringa may have the potential to support healthy blood glucose levels in the normal range and healthy weight management in rats. A human study is needed to determine if people would experience these effects.
How to use moringa: Dosage, side effects, and daily routine
Traditionally, moringa is taken in powdered form in warm water once or twice daily.
You can also take moringa leaf powder with a teaspoon of ghee or honey or mix it with warm milk, which may help reduce Vata. If you’re concerned about its heating quality, you can try combining moringa with a teaspoon of aloe vera to potentially help reduce Pitta dosha.
Moringa can be mixed in smoothies, hot beverages, baked goods, sweets, and culinary dishes or used topically as an oil. It also comes in capsule form and as a tea.
Dosage
A typical dose is ¼ to ½ teaspoon, but it’s essential to seek support from a qualified practitioner when taking herbs to determine the appropriate dosage for you. It’s always best to start small and gradually increase the amount you take with guidance from a professional.
Side effects and interactions
Moringa is generally considered safe, but its heating qualities may increase Pitta while its bitterness may increase Vata. It’s also not recommended if you’re pregnant or nursing.
Overconsumption of moringa seeds and roots can lead to a toxic effect on the body, so it’s best to consume only the leaves.
Though rare, some people experience mild digestive discomfort when taking moringa. It may also be best to avoid if you have a bleeding disorder.
Always discuss taking herbs with your doctor to ensure they don’t interact with medications—especially diabetes, thyroid, or blood pressure medications—or if you have a known medical condition.
As with any herb, purchase from a reputable source to avoid potential contamination.
Conclusion
Moringa is a traditional Ayurvedic herb from a perennial, flowering tree native to India and other subtropics. It contains various nutrients that may help increase energy, support a balanced weight, encourage restful sleep, and promote healthy tissue function.
With the support of a qualified practitioner, you can add moringa to your diet to experience its potential beneficial qualities.
To explore high-quality moringa products, check out our collection at Haveda.
FAQs
What does moringa do for your body?
Moringa contains many nutrients and may offer antioxidant properties and tissue-soothing effects. Its nutrient profile means it may help support a balanced weight, too.
What happens if you take moringa every day?
Taking moringa at a safe dosage daily may support a healthy metabolism, offer antioxidant properties, support restorative sleep, and more.
What to avoid when taking moringa?
Avoid using the roots and bark of the moringa plant, which are toxic. It’s also a good idea to avoid doses higher than 70 grams per day to prevent toxicity.
What are the side effects of taking moringa?
Side effects of moringa are rare but may include mild digestive discomfort. Moringa may also increase Pitta and Vata dosha, and its seeds and roots may have toxic effects.
Meet the Author Crystal Horshaw© 2024 Haveda. All Rights Reserved. Haveda does not provide medical advice, diagnosis, or treatment. These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease. See additional information.
