Preparation: Begin by applying oil to your face and neckline, as well as a few drops on the wand. The process should take 15-20 minutes, beginning with the forehead, working counter-clockwise, finishing on the forehead. Cool the Marma wand in the refrigerator before use. Process: Move the wand in circular motions, across the areas which hold the most tension for you, such as expression lines. Roll your wrist, applying a gentle pressure to the skin. Take care to use friction along the jawline, with circular motions across the rest of your face and neckline. Alternatively, you can use the Marma wand for a full body massage. This should take around 90 minutes. Begin at the top of your body, moving downward, finishing on the heels of your feet, grounding your body. Aftercare: Wipe the wand down with a dry or moist towelette. Do not wash with water and soap.