Position the Cleaner: Hold one end of the tongue cleaner in each hand and place the rounded edge at the back of your tongue.
Scrape Gently: Lightly scrape your tongue from back to front. Start in the center, then move to each side, repeating a few times.
Remove Build-Up: Notice the removal of unwanted yellow residue each morning.
Rinse Thoroughly: After scraping, rinse your tongue cleaner with water.