All Food and Drinks

ENHANCE WELL-BEING

Discover supplements and vitamins aligned with the Ayurvedic way of life. These nutrient-rich additions to your daily routine can help foster a sense of overall well-being, helping you to maintain balance and energy as you navigate the demands of modern living.

SUPPORT VITALITY

Carefully selected ingredients that work to help empower you in your day-to-day life, helping to build resilience and promoting positivity and balance.

CULTIVATE INNER BALANCE

Harness the potential of holistic nutrition to nurture your mind and spirit. These houghtfully chosen foods, beverages, and formulas help foster equilibrium, promoting a state of harmony where you can truly thrive and enjoy each moment.

SAVOR THE EXPERIENCE

Embrace the ritual of nourishing your body with teas, herbs, snacks, and meals that not only support physical health but also delight your senses. Immerse yourself in a comforting experience that transforms daily nourishment into an enchanting journey of self-care and mindfulness.

Frequently Asked Questions

What are the six tastes in Ayurveda, and why are they important?

The six tastes (Rasas) are sweet, sour, salty, bitter, pungent, and astringent. They're essential for creating balanced meals that satisfy the body's nutritional needs, increase flavor and satisfaction, and support digestive and doshic balance.

How does Ayurveda suggest preparing food for optimal digestion?

Ayurveda recommends cooking food thoroughly, using spices to enhance digestion, and eating in a calm environment to promote better absorption of nutrients. It's also advised to eat your meals at regular times each day to support your body's natural rhythm.

What is the significance of eating seasonal foods in Ayurveda?

Eating seasonal foods aligns with nature’s cycles and helps maintain balance within the body by providing nutrients that support health during different times of the year.

Can Ayurveda help with weight management?

Ayurveda offers personalized dietary recommendations and lifestyle practices that may help you maintain a healthy weight by balancing the doshas, improving digestion, and creating regularity around mealtimes.

What types of beverages are recommended for detoxification in Ayurveda?

Herbal teas like dandelion or nettle, warm lemon water, and detoxifying herbal infusions are recommended to support liver function, increase hydraton, and cleanse the body, especially first thing on waking.

How does Ayurveda view the consumption of raw foods?

While some raw foods can be beneficial, Ayurveda generally recommends cooked foods for better digestion. The qualities of raw foods are typically cold, dry, light, and rough, which can contribute to gas and bloating if eaten in excess. Only those with very high Agni (digestive fire) can handle a lot of raw foods in their diet.

What is the role of ghee in Ayurvedic cooking?

Ghee (clarified butter) is considered a healthy fat in Ayurveda that aids digestion, enhances nutrient absorption, and provides a grounding quality to meals. It's also used in rituals and offerings, including those to Agni, the god of fire.