All Body Care

NATURE’S NOURISHMENT

Harness the wisdom of nature with our full range of body care products. Infused with nourishing ingredients, they support the skin's ability to thrive, helping to promote a radiant and healthy appearance that reflects your inner vitality.

REJUVENATION & RENEWAL

Experience the transformative power of herbal blends designed to rejuvenate the skin. These thoughtfully curated formulas encourage renewal, helping you feel refreshed and revitalized in body and spirit.

RESTORING BALANCE

Achieve harmony in your daily routine with body care essentials that restore equilibrium. Embrace the essence of Ayurvedic principles, focusing on balance and well-being to enhance your natural glow.

SENSES & SERENITY

Immerse yourself in the soothing fragrances and textures of our body care collection. Each product invites a moment of serenity, nurturing not just your skin but also cultivating a sense of peace and mindfulness in your holistic self-care rituals.

Frequently Asked Questions

How do I determine my Ayurvedic body type?

To determine your Ayurvedic body type (dosha), consider your physical characteristics, personality traits, and tendencies. You can take a dosha quiz or consult an Ayurvedic practitioner for a thorough assessment, but you may also discover hints about your type through observation and personal reflection. Vata is typically dry and light, Pitta is warm and intense, and Kapha is heavy and stable. As you observe these qualities in yourself, you may notice one or more show up the most.

What are the main treatments in Ayurvedic body care?

Ayurvedic body care ranges from lifestyle practices and daily self-care, known as Dinacarya, to various treatments like herbal remedies, cleansing, and inpatient detoxification and rejuvenation, known as Panchakarma. Daily practices may include dietary adjustments, yoga, meditation, and body therapies like dry brushing and Abhyanga (oil massage), while treatments provided by practitioners can include Shirodhara (oil pouring on the forehead), herbal prescriptions, and deeper cleansing and nourishing practices like Basti (oil enema).

Can Ayurvedic body care help with skin issues?

Yes, Ayurvedic body care may help address skin issues by treating underlying imbalances in the doshas. Specific herbs and treatments can be tailored to your skin type to promote healing and rejuvenation. For instance, Vata skin typically benefits from increased moisture and healthy aging practices, Pitta skin benefits from calming and soothing, while Kapha skin benefits from cleansing and toning.

How does diet play a role in Ayurvedic body care?

Diet is a fundamental part of Ayurveda for overall balance and wellbeing. Foods are chosen based on their qualities to balance specific doshas. A balanced diet promotes digestion and overall health, supporting the body's natural rhythms. For instance, Vata diets focus on nourishing and grounding, Pitta diets focus on nourishing and cooling, and Kapha diets focus on cleansing, stimulating, and invigorating.

What herbs are commonly used in Ayurvedic body care?

A number of herbs are commonly used in Ayurvedic body care, including ashwagandha, turmeric, ginger, brahmi, tulsi, licorice, and neem. These herbs all play different roles in supporting the health of the body, from cleansing and protecting the skin to supporting stress relief and healthy digestion.

What is the role of Panchakarma in Ayurvedic body care?

Panchakarma is a classical Ayurvedic treatment that involves five therapeutic actions to balance the doshas. Panchakarma includes detoxifying the body and mind of excess dosha, then rejuvenating, nourishing, and building up the body in a balanced state for optimum wellbeing. It's classically done on an inpatient basis for several weeks, though more and more centers offer short-term treatments.

Is Ayurvedic body care suitable for everyone?

Yes, Ayurvedic body care can be tailored to suit individual needs based on personal constitution and health conditions. However, it's essential to consult with a qualified practitioner for personalized guidance.

How can I incorporate Ayurvedic body care into my routine?

Start by assessing your dosha and incorporating suitable dietary changes, herbal remedies, and daily practices like yoga and meditation. Daily practices like dry brushing, oil pulling, and self-massage with warm oils (Abhyanga) may also be beneficial. It's always a good idea to consult an Ayurvedic practitioner for personalized recommendations.