Does digestive discomfort interrupt your life? Or are you looking for an effective, simple, natural way to stoke your digestive fire that can be part of your daily routine?
Ayurvedic teas offer a time-tested, holistic approach to supporting your gut from the inside out. Rooted in centuries of traditional healthcare, these herbal blends are a gentle yet potent way to soothe digestive imbalance and stimulate metabolism.
Read on to learn about the best tea for digestion and gut support, as well as the other benefits herbal teas offer, and sip your way to digestive bliss.
Key takeaways
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Ayurvedic teas help encourage healthy digestion and promote stomach balance while increasing hydration and gut health benefits.
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Teas like tulsi, lemon balm, and fennel have soothing effects, while teas like ginger, Triphala, and ajwain provide stimulation.
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Senna is an effective tea for promoting elimination, but it should be taken with the advice of a qualified practitioner.
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Herbal teas offer a great alternative to caffeinated beverages, which can lead to dehydration in excess.
What types of digestive health imbalances can tea help with?
Ayurvedic digestive teas are a classic way to start the day, providing a calming ritual for stimulating agni, the digestive fire. They offer a natural approach to supporting gut health and soothing common digestive imbalances.
These herbal blends can help:
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Increase hydration
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Encourage improved digestion
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Help ease occasional bloating, gas, and indigestion
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Promote efficient nutrient absorption
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Settle the stomach
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Support a healthy gut microbiome
Teas are a simple way to add a healthful habit to your daily routine that has major benefits for your tummy.
12 best herbal teas for digestion and gut health
1. Cumin, coriander, fennel (CCF) tea
CCF tea is an Ayurvedic staple that encourages healthy digestion. It’s often taken first thing in the morning with a squeeze of lemon (or lime for Pitta types!) to get the metabolism going for the day.
Best for: A daily ritual to stimulate digestion
Key benefits:
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Soothes occasional gas and bloating
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Detoxifying blend increases digestive power
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Balances all doshas
Try: Banyan Botanicals CCF Tea
2. Triphala tea
Triphala is a blend of three herbs (amalaki, bibhitaki, and haritaki) believed to support digestion, detoxification, and elimination. It can be mixed in hot water and taken on an empty stomach first thing in the morning, before bed, or with meals to help aid digestion and absorption.
Best for: Encouraging regular elimination
Key benefits:
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Supports regularity and digestive rejuvenation
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Detoxifying blend increases digestive power
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Balances all doshas
Try: Paavani Ayurveda Triphala Digestive Tonic
3. Tulsi (holy basil) tea
This semi-sweet, minty carminative (or occasional-gas-combating) herb helps stimulate digestion by encouraging healthy gastric juices. Its positive effect on mucus production helps soothe the gastrointestinal tract while also supporting the healthy assimilation of nutrients.
Best for: Settles the stomach when impacted by stress
Key benefits:
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Adaptogenic properties help the body respond to stress
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Supports healthy circulation and improves digestive efficiency
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Supports healthy processes like mental clarity and calm
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Balances Vata and Kapha doshas and increases Pitta
Try: Organic India Tulsi Ashwagandha Tea
4. Ajwain tea
Made from carom seeds (also known as caraway), this stimulating and gut-health-enhancing tea supports gut function while helping calm occasional gas, bloating, and indigestion.
Best for: Improving the quality of gastric juices and enzymes
Key benefits:
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Calms occasional gas, bloating, and indigestion
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Contains thymol, which stimulates the digestive enzymes
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Reduces Kapha and Vata doshas, increases Pitta
Try: Whole Ajwain Seed
5. Licorice root tea
Licorice is well-known in Ayurveda for its demulcent properties, which form a protective layer in the stomach that helps to settle the stomach. Licorice can also help calm the digestive muscles and promote regular bowel movements.
Best for: Settling the stomach
Key benefits:
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Soothes the lining of the digestive tract
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Eases digestion and occasional bloating
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Supports the health of the stomach and intestines
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Balances all doshas
Try: Maharishi Ayurveda Organic Calm Vata® Tea
Note: Licorice tea contains glycyrrhizic acid, which can lead to increased blood pressure, water retention, and decreased potassium levels. Don’t consume licorice tea daily for more than four weeks, and avoid it if you have high blood pressure, heart disease, or kidney issues.
6. Cardamom tea
Cardamom is a spice commonly used in Indian sweets. It can help soothe occasional gas, bloating, and indigestion, support healthy gastric juices, and ease stomach cramps. Cardamom is also beneficial for efficiently digesting fat.
Best for: Alleviating occasional bloating and intestinal gas
Key benefits:
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Stimulates digestion, reduces occasional gas, and freshens breath
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Settles the stomach
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Supports healthy blood circulation
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Balances all doshas
Try: Maharishi Ayurveda Soothe Pitta® Tea
7. Fenugreek tea
Fenugreek is a warming herb with soluble fiber that helps stimulate elimination. Its soothing properties can help ease occasional indigestion and settle the stomach. Fenugreek is also known to support the healthy balance of gut bacteria for optimal digestive wellness.
Best for: Supporting healthy digestion and elimination
Key benefits:
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Settles the stomach and soothes occasional indigestion and gas
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Helps with the digestion of fat and helps curb cravings
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Soothes the gut lining
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Balances Kapha and Vata dosha, increases Pitta
Try: Mountain Rose Herbs Nurse-Me Rhyme Tea
8. Fennel tea
Fennel is a soothing remedy that’s one part of the staple CCF blend. It contains properties that help support the digestive system against the effects of stress, soothe the stomach, and encourage healthy elimination.
Best for: Soothing the stomach without increasing Pitta
Key benefits:
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Carminative properties ease occasional gas and bloating
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Calms and settles the stomach
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Helps stimulate digestive enzymes
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Balances all doshas
Try: Mountain Rose Herbs Spring Care Tea
9. Lemon balm (Melissa) tea
As the name implies, this herb can be a balm for easing occasional gas and bloating. It helps calm the muscles of the digestive tract and stimulates the production of digestive juices that encourage efficient nutrient absorption. It can also help calm the mind and nerves.
Best for: Relaxing the digestive tract
Key benefits:
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Promotes healthy elimination
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Eases cramping and occasional gas
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Soothes and settles the stomach
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Balances Vata and Pitta
Try: Mountain Rose Herbs Wise Woman Tea
10. Ginger tea
One of the best herbal teas for digestion, ginger contains gingerol, which helps encourage the emptying of the digestive tract and promote regular bowel movements. It’s also been shown to help with motion sickness and occasional bloating.
Best for: Stimulating digestion
Key benefits:
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Contains gingerol, which encourages efficient digestion
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Helps with motion sickness
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Eases occasional gas or bloating
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Promotes regular elimination
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Stimulates digestive enzymes and soothes the stomach lining
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Balances all doshas
Try: Organic India Tulsi Lemon Ginger Tea
11. Peppermint tea
Peppermint tea’s cooling nature can help ease occasional gas and bloating, soothe the stomach, and aid feelings of fullness after meals. It also helps increase bile production, which supports healthy fat digestion.
Best for: Soothing and stimulating the digestive system
Key benefits:
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Cooling menthol soothes the stomach
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Aids in reducing occasional bloating
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Freshens breath
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Reduces Pitta while stimulating digestion
Try: Cosmic Dealer Digestion Tea – Triple Mint & Cocoa
12. Senna tea
Senna is a well-known herb traditionally used to empty the bowels. The sennosides in senna tea irritate the intestinal lining, stimulating intestinal contractions that lead to bowel movements.
Best for: Promoting elimination
Key benefits:
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Contains sennosides which promote bowel movements
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Contains natural enzymes for healthy gastric juices
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Balances Vata and Pitta doshas
Try: Maharishi Ayurveda Raja’s Cup® Natural Coffee Alternative
Note: It’s important to use senna under the guidance of a qualified practitioner, as excessive use can lead to side effects like cramping, diarrhea, electrolyte imbalance, and dependence.
Other benefits of herbal tea
As discussed, Ayurvedic herbal teas offer numerous benefits for the digestive system, from soothing discomfort to encouraging nutrient absorption and even supporting regular elimination. However, they also have other benefits beyond digestive wellness.
Herbal teas such as:
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Lemon balm and chamomile help calm the nervous system and promote restful sleep
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Echinacea, elderberry, and astragalus have supportive effects on the immune system
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Hibiscus, tulsi, hawthorn, and turmeric may support the circulatory system
Herbal teas are also a great alternative to caffeinated beverages. Drinks with caffeine act as diuretics, meaning they increase urination. Herbal teas don’t do this; instead, they help you stay hydrated and prevent excess water loss.
Conclusion
Herbal teas can help support digestive health and overall wellness. Teas like peppermint, fennel, and cardamom can soothe and stimulate the digestive tract, while lemon balm and tulsi can support the gastric muscles and calm the mind.
To explore even more products for a nourished gut, check out Haveda’s digestive collection. Then, if you’re ready to learn about Ayurveda in more depth, read our getting started guide.
FAQs
What is the best tea for gas and bloating?
Known for its carminative effects, peppermint tea helps support digestive muscles and alleviate occasional gas for digestive comfort.
What tea is good for settling the stomach?
Ginger tea is a well-rounded option for digestive well-being. It helps to empty the stomach contents, which can help with occasional bloating from overeating. It also contains properties that settle the stomach and improve digestion.
Does chamomile support the gut?
Chamomile has properties that help support a healthy gut by soothing occasional gastrointestinal gas. It also supports the stomach lining and aids healthy digestion.
Meet the Author Crystal Hoshaw
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