• Introduces the science and tradition of adaptogenic herbs
• Highlights time-tested herbs like Ginseng, Rhodiola & Cordyceps
• Includes 30+ recipes for drinks, food & DIY skincare rituals
• Features guidance on daily energy, stress support & resilience
• Offers self-care inspiration rooted in herbal ritual and tradition
• Easy to follow, with clear explanations and beautiful illustrations
• Explores emerging herbs with adaptogenic-like properties
• Written by a respected herbalist and wellness educator Adriana Ayales founder of Anima Mundi Herbals